Memory Foam: Cure for Back Pain?

By Mike | May 27, 2009

Do you suffer from lower back pain? Did you ever stop to consider that out of all the things that could be contributing, one of them is done for hours of time every night – sleeping? Mattresses are a potential major cause of lower back pain, due to lack of support or loss of shape.

Innerspring mattresses are old technology, and though they have improved over the years, they still offer potential cause for pain. New memory foam mattresses are a solution to offering better support for your back with technology that far exceeds that of your old mattress. If you’re serious about taking the best care of your back, it’s worth taking a look at memory foam mattresses, which are not only good for your health but feel like a dream.

Traditional mattresses cause pain in two ways:  when the mattress either loses shape or does not provide enough support for pressure points. A mattress that has seen lots of use starts to droop where it supports your weight, worsening over time as it is continually used, often with sleepers putting weight in the same spots on the mattress. This distortion contributes to back pain because the mattress is not supporting you where you need it. Likewise, your mattress may not provide enough support for pressure points. Pressure points on the body bear the most weight, and pressure at points builds up throughout the night, causing you to toss and turn. A mattress that is not providing enough support for pressure points or losing shape can cause pain in your back.

The right mattress will keep the spine aligned for maximum health and comfort. When the spine is out of alignment, back pain follows. Flipping your mattress or using pillows is a temporary solution and won’t get at the root of the problem. A memory foam mattress can offer better support for your back.

Memory foam helps your spine keep aligned properly. The spine naturally curves in an S shape, and the memory foam is designed to fit your body as it naturally forms. The foam is sensitive to heat and pressure, and supports you where you need it. The memory foam mattress knows what your body needs and works to give it maximum support in order for your comfort and health.

The long term positive effects of a memory foam mattress make it an extremely cost-effective product that is worth investing in. The memory foam mattress is less expensive than getting regular massage or seeing special doctors due to back pain, and will last for years supporting your back and making your sleep comfortable. Rather than sticking with a regular mattress and having to treat and respond to back pain, a memory foam mattress addresses the root cause of pain – your mattress – and reduces the pain caused by lack of support. For a lifetime of sleeping where your back needs support, it’s worth getting a memory foam mattress for maximum care.

Doctors and health professionals recognize the importance of back support and frequently recommend memory foam to those who suffer from back pain as well as those who have not yet had problems. memory foam mattresses are used in many hospitals due to their recognized health benefits. People using memory foam mattresses are shown to have less pain and better quality sleep, with long lasting benefits from their investment in nightly back support.

If you’re averaging the recommended eight hours of sleep a night, that’s fifty six hours of mattress time per week – a good chunk of time for your back to be potentially at risk.

Professionals recommend the importance of a good mattress, while users of memory foam mattresses espouse the benefits – their back pain is reduced and the memory foam is extremely comfortable. The payment for keeping a traditional mattress and having to deal with back pain can be expensive in terms of medical bills, massage and other treatment, so before dealing with the effects, make sure to examine the possible cause and to work toward prevention of damage. A memory foam mattress can give your spine proper support so your back pain is minimized and a good night’s rest results in feeling great all day.

Tags: memory foam mattresses | memory foam mattress

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